Sweet and Sour Beef Tenderloin

 

Recipe

Total Time: 45 min

Servings: 10

Ingredients
7 pound beef tenderloin
1 cup soy sauce
2 eight oz. cans sliced pineapple
2 tsp garlic salt
1 cup vegetable oil
1/2 cup sugar

Steps

 Oil and sugar

1. Season the tenderloin with garlic salt, soy sauce and the juice in the pineapple cans. Season the tenderloin one day before cooking. If this is not possible, season it at least 2 hours before cooking
2. Preheat oven to 400 degrees F
3. Heat a frying pan on high heat. Add oil and sugar
4. Place the tenderloin in this same frying. Set aside the juice in which you seasoned the tenderloin for future use
5. Sear the tenderloin on all four sides for about 15 minutes, with the canola oil-sugar mixture
6. Place the tenderloin in a glassware pan



Electric knife cut

7. Bring the sauce used for seasoning and some of the oil-sugar mixture to pour over the tenderloin
8. Bake in the preheated oven for 30 minutes if you like the meat pink or longer if you prefer it more well done
9. Cut even slices using an electric knife
10. Garnish with halved pineapple slices

Serve with

Vegetarian Thai Rice (To be published January 11 2013)

Baked Mashed Potatoes (To be published January 11 2013)

Tastiest Salad Ever (To be published January 11 2013)